David Joniak 12:00 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
240
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
June 13, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 240 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 22 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 23 |
| 8:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 24 |
| 9:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 26 |
| 10:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 26 |
| 11:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 28 |
| 12:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | 32 |
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Workout Graph
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