David Joniak 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
June 28, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 19 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 19 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 19 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 19 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 20 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 20 |
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Workout Graph
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