David Joniak 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
June 28, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 19 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 19 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 19 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 19 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 19 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 19 |
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Workout Graph
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