David Joniak v500m/r...15 row
4,700m
Meters
25:39.3
Time
2:43.7
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,700m |
| Overall Time | 25:39.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
June 29, 2018 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 4,700m | 2:43.7 | 80 | 574 | 20 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | |
| 1:02.5 | 100m | 5:12.5 | 11 | 339 | 12 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | |
| 1:22.2 | 100m | 6:51.0 | 5 | 317 | 12 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 31 | |
| 1:53.6 | 100m | 9:28.0 | 2 | 306 | 5 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 2:27.1 | 100m | 12:15.5 | 1 | 303 | 4 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 32 | |
| 1:47.6 | 100m | 8:58.0 | 2 | 307 | 6 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | |
| 2:14.1 | 100m | 11:10.5 | 1 | 303 | 4 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | |
| 2:27.0 | 100m | 12:15.0 | 1 | 303 | 4 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 36 | |
| r0m |
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Workout Graph
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