David Joniak 16x500m/0:40r row
8,000m
Meters
25:30.1
Time
1:35.6
Pace
558
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,721m |
| Overall Time | 36:10.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 35 |
| Stroke Count | 946 |
July 16, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 8,000m | 1:35.6 | 400 | 1677 | 35 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 30 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 38 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 40 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 41 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| r721m |
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Workout Graph
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