David Joniak 4000m row
4,000m
Meters
16:01.4
Time
2:00.1
Pace
268
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
July 20, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 4,000m | 2:00.1 | 202 | 994 | 18 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 18 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 16 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 17 |
| 2:57.6 | 3,200m | 1:51.0 | 256 | 1180 | 17 |
| 2:45.6 | 4,000m | 1:43.5 | 316 | 1386 | 23 |
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Workout Graph
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