David Joniak 16:30 row
4,025
Meters
16:30.6
Time
2:03.0
Pace
260
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
July 20, 2018 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,025 | 2:03.0 | 188 | 944 | 260 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 17 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 |
| 16:30.0 | 1,281 | 2:32.2 | 99 | 803 | 87 | 18 |
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