David Joniak 3x2000m/4:00r row
6,000m
Meters
21:12.6
Time
1:46.0
Pace
339
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 33:12.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
July 25, 2018 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 6,000m | 1:46.0 | 293 | 1309 | 27 | |
| 6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 34 | |
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 25 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 22 | |
| r360m |
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Workout Graph
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