David Joniak 7000m row
7,000m
Meters
27:28.4
Time
1:57.7
Pace
473
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1974 |
August 08, 2018 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.4 | 7,000m | 1:57.7 | 214 | 1037 | 18 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 18 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 18 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 18 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 18 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 18 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 18 |
| 3:54.8 | 7,000m | 1:57.4 | 216 | 1044 | 18 |
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Workout Graph
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