David Joniak 6000m row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
411
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
August 10, 2018 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 20 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 20 |
| 7:44.4 | 4,000m | 1:56.1 | 224 | 1069 | 20 |
| 7:44.6 | 6,000m | 1:56.1 | 223 | 1068 | 20 |
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