David Joniak 15000m row
15,000
Meters
59:48.4
Time
1:59.6
Pace
1007
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 3067 |
August 14, 2018 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:48.4 | 15,000 | 1:59.6 | 205 | 1010 | 1007 | 17 |
| 13:37.3 | 3,000 | 2:16.2 | 138 | 775 | 176 | 15 |
| 11:28.6 | 6,000 | 1:54.7 | 232 | 1092 | 209 | 18 |
| 11:40.3 | 9,000 | 1:56.7 | 220 | 1053 | 205 | 18 |
| 11:26.7 | 12,000 | 1:54.4 | 233 | 1100 | 210 | 18 |
| 11:35.5 | 15,000 | 1:55.9 | 225 | 1071 | 207 | 18 |
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Workout Graph
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