David Joniak 2x5000m/1:00r row
10,000m
Meters
39:52.2
Time
1:59.6
Pace
636
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 41:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 16 |
| Stroke Count | 626 |
August 15, 2018 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 10,000m | 1:59.6 | 205 | 1003 | 16 | |
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 14 | |
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 18 | |
| r28m |
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Workout Graph
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