David Joniak 8000m row
8,000m
Meters
31:26.1
Time
1:57.8
Pace
540
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1703 |
August 20, 2018 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.1 | 8,000m | 1:57.8 | 214 | 1035 | 18 |
| 6:17.2 | 1,600m | 1:57.8 | 214 | 1035 | 18 |
| 6:17.2 | 3,200m | 1:57.8 | 214 | 1035 | 18 |
| 6:17.0 | 4,800m | 1:57.8 | 214 | 1036 | 18 |
| 6:17.2 | 6,400m | 1:57.8 | 214 | 1035 | 18 |
| 6:17.5 | 8,000m | 1:57.9 | 213 | 1033 | 18 |
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Workout Graph
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