David Joniak 51:48 row
13,009m
Meters
51:48.3
Time
1:59.4
Pace
862
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 4939 |
August 21, 2018 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:48.3 | 13,009m | 1:59.4 | 205 | 1006 | 18 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 51:48.0 | 1,262m | 2:41.6 | 83 | 585 | 18 |
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Workout Graph
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