David Joniak 39:36 row
10,007
Meters
39:36.5
Time
1:58.7
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 2486 |
August 22, 2018 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,007 | 1:58.7 | 209 | 1019 | 669 | 18 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 18 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 18 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 18 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 18 |
| 39:36.0 | 1,277 | 3:45.5 | 31 | 405 | 86 | 18 |
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Workout Graph
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