David Joniak 19:12 row
5,011m
Meters
19:12.2
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
August 26, 2018 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 5,011m | 1:54.9 | 230 | 1092 | 18 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 |
| 19:12.0 | 1,126m | 1:51.9 | 250 | 1159 | 18 |
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