David Joniak 10000m row
10,000m
Meters
43:56.5
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 2088 |
September 07, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.5 | 10,000m | 2:11.8 | 153 | 825 | 16 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 17 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 16 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 15 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 16 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 16 |
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Workout Graph
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