David Joniak 4000m row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
252
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 15 |
| Stroke Count | 646 |
September 07, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 15 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 14 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 17 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 15 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 14 |
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Workout Graph
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