David Joniak 4x5000m/2:00r row
20,000m
Meters
1:24:27.3
Time
2:06.6
Pace
1163
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,053m |
| Overall Time | 1:32:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 1321 |
September 09, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:27.3 | 20,000m | 2:06.6 | 172 | 892 | 16 | |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 16 | |
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 15 | |
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 15 | |
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 16 | |
| r53m |
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Workout Graph
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