David Joniak 2x5000m/2:00r row
10,000m
Meters
38:28.7
Time
1:55.4
Pace
630
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 42:28.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
September 10, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.7 | 10,000m | 1:55.4 | 228 | 1083 | 18 | |
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 18 | |
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 17 | |
| r49m |
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Workout Graph
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