David Joniak 4x5000m/2:00r row
20,000m
Meters
1:14:22.4
Time
1:51.5
Pace
1307
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,147m |
| Overall Time | 1:22:22.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
October 21, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.4 | 20,000m | 1:51.5 | 252 | 1167 | 20 | |
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 19 | |
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 19 | |
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 21 | |
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 22 | |
| r147m |
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Workout Graph
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