David Joniak 2x8000m/2:00r row
16,000m
Meters
1:03:04.5
Time
1:58.2
Pace
1022
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 1:07:04.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
November 09, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.5 | 16,000m | 1:58.2 | 212 | 1028 | 18 | |
| 31:41.5 | 8,000m | 1:58.8 | 209 | 1017 | 16 | |
| 31:22.9 | 8,000m | 1:57.6 | 215 | 1039 | 19 | |
| r77m |
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Workout Graph
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