David Joniak 3x5000m/2:00r row
15,000m
Meters
1:00:39.9
Time
2:01.3
Pace
904
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:06:39.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
November 14, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.9 | 15,000m | 2:01.3 | 196 | 974 | 18 | |
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 18 | |
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 17 | |
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 19 | |
| r66m |
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Workout Graph
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