David Joniak 3x5000m/2:00r row
15,000m
Meters
1:03:41.2
Time
2:07.3
Pace
873
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:09:41.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 1086 |
November 16, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.2 | 15,000m | 2:07.3 | 169 | 882 | 17 | |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 17 | |
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 17 | |
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 17 | |
| r89m |
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Workout Graph
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