David Joniak 10000m row
10,000m
Meters
39:48.5
Time
1:59.4
Pace
673
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 2119 |
December 14, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 10,000m | 1:59.4 | 205 | 1007 | 18 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 17 | 160 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 17 | 162 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 17 | 165 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 17 | 159 |
| 6:56.0 | 10,000m | 1:44.0 | 311 | 1370 | 23 | 197 |
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Workout Graph
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