David Joniak 10000m row
10,000m
Meters
41:35.6
Time
2:04.7
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 2007 |
January 06, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 10,000m | 2:04.7 | 180 | 920 | 16 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 17 | 145 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 16 | 149 |
| 8:20.8 | 6,000m | 2:05.2 | 178 | 913 | 16 | 146 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 16 | 148 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 16 | 151 |
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Workout Graph
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