David Joniak 1x5000m/2:00r row
10,000m
Meters
40:05.9
Time
2:00.2
Pace
634
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 42:05.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
January 07, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,000m | 2:00.2 | 201 | 991 | 18 | |
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 18 | 156 |
| r31m |
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Workout Graph
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