David Joniak 3x2000m/4:00r row
6,000m
Meters
20:46.9
Time
1:43.9
Pace
408
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 32:46.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
January 11, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 6,000m | 1:43.9 | 312 | 1373 | 29 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 27 | 131 |
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 29 | 139 |
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 30 | 132 |
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.