David Joniak 2x6000m/8:00r row
12,000m
Meters
42:49.3
Time
1:47.0
Pace
809
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,387m |
| Overall Time | 58:49.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
January 16, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.3 | 12,000m | 1:47.0 | 285 | 1281 | 27 | |
| 21:21.9 | 6,000m | 1:46.8 | 287 | 1288 | 25 | 140 |
| 21:27.4 | 6,000m | 1:47.2 | 283 | 1275 | 28 | 128 |
| r1,387m |
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Workout Graph
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