David Joniak 1x5000m/2:00r row
15,000m
Meters
1:04:12.1
Time
2:08.4
Pace
910
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:06:12.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
January 17, 2019 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.1 | 15,000m | 2:08.4 | 165 | 868 | 16 | |
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 16 | 130 |
| r64m |
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Workout Graph
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