David Joniak 1x5000m/2:00r row
10,000m
Meters
41:06.8
Time
2:03.3
Pace
620
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 43:06.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
January 22, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.8 | 10,000m | 2:03.3 | 187 | 941 | 16 | |
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 16 | 139 |
| r39m |
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Workout Graph
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