David Joniak 1x5000m/2:00r row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
276
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
January 25, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 14 | |
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 14 | 137 |
| r8m |
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Workout Graph
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