David Joniak 2x5000m/2:00r row
10,000m
Meters
41:27.2
Time
2:04.3
Pace
590
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 45:27.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
January 30, 2019 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 10,000m | 2:04.3 | 182 | 926 | 16 | |
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 16 | 109 |
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 15 | 147 |
| r29m |
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Workout Graph
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