David Joniak 13:35 row
3,010m
Meters
13:35.0
Time
2:15.3
Pace
179
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
January 28, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,010m | 2:15.3 | 141 | 785 | 19 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 160 |
| 13:35.0 | 1,124m | 3:49.0 | 29 | 400 | 21 | 155 |
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