David Joniak 7500m row
7,500
Meters
30:40.5
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 1595 |
January 31, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 7,500 | 2:02.7 | 189 | 952 | 484 | 17 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 97 | 17 | 160 |
| 6:03.7 | 3,000 | 2:01.2 | 196 | 976 | 98 | 17 | 170 |
| 6:09.6 | 4,500 | 2:03.2 | 187 | 944 | 96 | 18 | 167 |
| 6:03.4 | 6,000 | 2:01.1 | 197 | 977 | 98 | 18 | 167 |
| 6:16.0 | 7,500 | 2:05.3 | 178 | 911 | 95 | 17 | 165 |
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Workout Graph
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