David Joniak 3000m row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
February 01, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 17 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 16 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 17 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.