David Joniak 6x1:15/0:30r row
2,371m
Meters
7:30.0
Time
1:34.8
Pace
171
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 10:30.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
February 06, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,371m | 1:34.8 | 410 | 1709 | 35 | |
| 1:15.0 | 404m | 1:32.8 | 438 | 1806 | 34 | 184 |
| 1:15.0 | 405m | 1:32.5 | 441 | 1817 | 34 | 189 |
| 1:15.0 | 406m | 1:32.3 | 444 | 1828 | 36 | 189 |
| 1:15.0 | 396m | 1:34.6 | 412 | 1718 | 36 | 188 |
| 1:15.0 | 380m | 1:38.6 | 364 | 1553 | 35 | 187 |
| 1:15.0 | 379m | 1:38.9 | 361 | 1543 | 34 | 189 |
| r230m |
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Workout Graph
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