David Joniak 30:00 row
7,974m
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
February 06, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,974m | 1:52.8 | 243 | 1137 | 18 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 | 165 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 18 | 172 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 18 | 180 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 18 | 184 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 | 186 |
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Workout Graph
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