David Joniak 4x10:00/2:00r row
10,628m
Meters
40:00.0
Time
1:52.9
Pace
662
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
February 09, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,628m | 1:52.9 | 243 | 1136 | 18 | |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 18 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 18 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 18 | |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 18 | |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.