David Joniak 20000m row
20,000m
Meters
1:19:41.7
Time
1:59.5
Pace
1360
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 4524 |
February 18, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.7 | 20,000m | 1:59.5 | 205 | 1005 | 19 | |
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 20 | 174 |
| 15:03.9 | 8,000m | 1:52.9 | 243 | 1135 | 20 | 183 |
| 15:06.3 | 12,000m | 1:53.2 | 241 | 1128 | 20 | 187 |
| 15:03.7 | 16,000m | 1:52.9 | 243 | 1135 | 20 | 188 |
| 19:20.4 | 20,000m | 2:25.0 | 115 | 694 | 15 | 167 |
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Workout Graph
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