David Joniak 1000m row
1,000m
Meters
2:53.3
Time
1:26.6
Pace
101
Calories
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 40 |
| Stroke Count | 286 |
March 10, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.3 | 1,000m | 1:26.6 | 538 | 2151 | 40 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 39 |
| 0:43.6 | 500m | 1:27.2 | 528 | 2116 | 40 |
| 0:43.5 | 750m | 1:27.0 | 532 | 2129 | 40 |
| 0:42.7 | 1,000m | 1:25.4 | 562 | 2233 | 41 |
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Workout Graph
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