David Joniak 6:12 row
1,016m
Meters
6:12.7
Time
3:03.4
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
March 21, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,016m | 3:03.4 | 57 | 495 | 15 | |
| 1:22.8 | 1,016m | 0:40.7 | 5173 | 18103 | 15 | 131 |
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