David Joniak 25000m row
25,000m
Meters
1:34:50.9
Time
1:53.8
Pace
1763
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 6203 |
March 21, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:50.9 | 25,000m | 1:53.8 | 237 | 1116 | 22 | |
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 21 | 157 |
| 19:05.1 | 10,000m | 1:54.5 | 233 | 1102 | 21 | 168 |
| 19:07.9 | 15,000m | 1:54.7 | 231 | 1096 | 22 | 169 |
| 19:02.3 | 20,000m | 1:54.2 | 235 | 1108 | 22 | 174 |
| 18:28.6 | 25,000m | 1:50.8 | 257 | 1184 | 24 | 183 |
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Workout Graph
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