David Joniak 15000m row
15,000m
Meters
54:20.8
Time
1:48.6
Pace
1119
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 4075 |
March 24, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.8 | 15,000m | 1:48.6 | 273 | 1238 | 25 | |
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 24 | 169 |
| 10:56.1 | 6,000m | 1:49.3 | 268 | 1221 | 25 | 180 |
| 10:51.1 | 9,000m | 1:48.5 | 274 | 1242 | 25 | 181 |
| 10:48.9 | 12,000m | 1:48.1 | 277 | 1252 | 25 | 181 |
| 10:45.7 | 15,000m | 1:47.6 | 281 | 1266 | 26 | 182 |
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Workout Graph
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