David Joniak 4:24 row
1,025m
Meters
4:24.0
Time
2:08.7
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
March 24, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,025m | 2:08.7 | 164 | 863 | 18 |
| 4:24.0 | 1,025m | 2:08.7 | 164 | 863 | 18 |
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