David Joniak 54:39 row
15,006m
Meters
54:39.4
Time
1:49.2
Pace
1112
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 3846 |
March 28, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.4 | 15,006m | 1:49.2 | 268 | 1223 | 27 | |
| 14:35.9 | 4,000m | 1:49.4 | 267 | 1217 | 27 | 170 |
| 29:09.1 | 4,000m | 1:49.1 | 269 | 1226 | 27 | 180 |
| 43:43.4 | 4,000m | 1:49.2 | 268 | 1222 | 27 | 184 |
| 54:39.4 | 3,006m | 1:49.1 | 269 | 1227 | 26 | 183 |
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