David Joniak 12000m row
12,000m
Meters
46:16.2
Time
1:55.6
Pace
829
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 2766 |
| Drag Factor | 129 |
July 07, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.2 | 12,000m | 1:55.6 | 226 | 1078 | 20 | 167 |
| 9:21.4 | 2,400m | 1:56.9 | 219 | 1052 | 20 | 148 |
| 9:18.6 | 4,800m | 1:56.3 | 222 | 1064 | 20 | 159 |
| 9:14.3 | 7,200m | 1:55.4 | 227 | 1082 | 20 | 164 |
| 9:11.1 | 9,600m | 1:54.8 | 231 | 1095 | 20 | 166 |
| 9:10.9 | 12,000m | 1:54.7 | 232 | 1096 | 20 | 168 |
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Workout Graph
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