David Joniak 10000m row
10,000m
Meters
36:26.1
Time
1:49.3
Pace
740
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 131 |
July 18, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.1 | 10,000m | 1:49.3 | 268 | 1222 | 20 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 20 |
| 7:18.4 | 4,000m | 1:49.6 | 266 | 1214 | 20 |
| 7:17.4 | 6,000m | 1:49.3 | 268 | 1221 | 20 |
| 7:17.4 | 8,000m | 1:49.3 | 268 | 1221 | 20 |
| 7:15.1 | 10,000m | 1:48.7 | 272 | 1235 | 20 |
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Workout Graph
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