David Joniak 10000m row
10,000m
Meters
37:52.5
Time
1:53.6
Pace
706
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 128 |
November 04, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:52.5 | 10,000m | 1:53.6 | 239 | 1121 | 20 |
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 20 |
| 9:20.3 | 5,000m | 1:52.0 | 249 | 1156 | 20 |
| 9:35.7 | 7,500m | 1:55.1 | 229 | 1089 | 20 |
| 9:39.1 | 10,000m | 1:55.8 | 225 | 1075 | 20 |
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