David Joniak 20:05 row
4,952
Meters
20:05.8
Time
2:01.7
Pace
322
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
April 06, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,952 | 2:01.7 | 194 | 961 | 322 | 19 | 155 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 146 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 | 152 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 18 | 155 |
| 20:05.0 | 19 | 2:11.5 | 154 | 720 | 1 | 0 | 155 |
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4x20'2'r